Cold plunge has become one of the most talked-about wellness trends in Canggu, and it's easy to see why. The idea is simple: submerge yourself in cold water for a short period of time, usually a few minutes, to trigger a range of physical and mental benefits. What sounds uncomfortable at first quickly becomes something…

Sauna has long been a staple of wellness routines around the world, and Canggu is no exception. Sitting in a heated room might sound low-effort compared to a massage or intense workout, but the effects on the body go well beyond just working up a sweat. As heat exposure increases, the body responds in ways…